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PEARL Millet

Millet Image

It is a rich source of Vitamin E, protects body tissues from free radical damage.

Scientific name: Pennisetum glaucum (L.) R. Br

Hindi name: Bajra

Telugu name: Sajjalu

Pearl millet has natural substances that help lower cholesterol and is rich in folate, magnesium, copper, zinc, vitamins E and B-complex. It's high in energy, calcium, and healthy fats.